Lawrence Rook
A London-based parkour athlete and performer with over 15 years of experience in parkour, freerunning, martial arts, and gymnastics. His recent international work includes a five-month tour with Holiday on Ice: Horizons , where he delivered over 160 live shows across 17 cities, captivating 450,000 spectators with choreographed parkour and stunt sequences on ice.
Lawrence is available through parkour performer hire for commercials, live events and brand campaigns. For stunt-classified screen work, see our parkour stunt performers roster.
Movement Style
Lawrence Rook is known for his powerful and fluid parkour style, blending parkour with martial arts, tricking, and gymnastics. His movement combines agility, strength, and creative energy, allowing him to deliver dynamic performances across both stage and screen. Whether navigating complex environments or choreographed sequences, Lawrence brings intensity, control, and adaptability to every performance.
Experience
15+ years of parkour and freerunning training Parkour and gymnastics coach with certifications Stunt performer in films, live shows, and TV appearances Performed with Holiday on Ice: Horizons on a global arena tour Integrated acrobatics, parkour, and cycling into choreographed stage routines Background in martial arts, tricking, and gymnastics
Professional Credits
Stunt zombie in Storror’s Dying Light POV project Featured athlete in Breach: Enter The Breach documentary Live performances with the Savage Skills stunt team Competitor in World Chase Tag for RUN LDN Performed in the All Stars Volleyball Half-Time Show with Sky TV
Showreel
About Lawrence Rook
Who is Lawrence Rook?
Lawrence Rook is a British parkour athlete, freerunner and coach based in London with more than 15 years of experience. He blends parkour with martial arts, tricking and gymnastics.
What is Lawrence Rook known for?
Lawrence is known for the Holiday on Ice: Horizons arena tour, the Storror Dying Light POV stunt zombie shoot, the Breach documentary, the Savage Skills stunt team, World Chase Tag RUN LDN and a Sky TV volleyball half-time show.
How do you book Lawrence Rook?
Lawrence is represented by Movement Management, the UK parkour talent agency. Send your production or campaign details via the contact page and we respond to all enquiries within 24 hours, with his comp card and showreel provided.
Interested in
Working Together?
Get in touch to discuss booking Lawrence for your project.
Read Lawrence's story: ice show performer and World Chase Tag competitor