Lawrence Rook

A London-based parkour athlete and performer with over 15 years of experience in parkour, freerunning, martial arts, and gymnastics. His recent international work includes a five-month tour with Holiday on Ice: Horizons, where he delivered over 160 live shows across 17 cities, captivating 450,000 spectators with choreographed parkour and stunt sequences on ice.

Experience:

15+ years of parkour and freerunning training
Parkour and gymnastics coach with certifications
Stunt performer in films, live shows, and TV appearances
Performed with Holiday on Ice: Horizons on a global arena tour
Integrated acrobatics, parkour, and cycling into choreographed stage routines
Background in martial arts, tricking, and gymnastics

Professional Experience:

Stunt zombie in Storror’s Dying Light POV project
Featured athlete in Breach – Enter The Breach documentary
Live performances with the Savage Skills stunt team
Competitor in World Chase Tag for RUN LDN
Performed in the All Stars Volleyball Half-Time Show with Sky TV

Movement Style:

Lawrence Rook is known for his powerful and fluid parkour style, blending parkour with martial arts, tricking, and gymnastics. His movement combines agility, strength, and creative energy, allowing him to deliver dynamic performances across both stage and screen. Whether navigating complex environments or choreographed sequences, Lawrence brings intensity, control, and adaptability to every performance.